Calming

The value of experiencing calm in our lives cannot be over emphasized. These are moments when our bodies regulate, that is, recover balance, grounding, and settling in the face of challenging events in our hectic modern lives. Digestion and tissue repair occur when we are calm, which is why chronic stress is so damaging to health. Learning happens best when we are calm and our best decisions are made when we are settled.

When we achieve the ability to balance ourselves we have a foundation from which we can welcome change and navigate growth.

For some, the very presence of another person makes calming difficult or impossible. This can be due to trauma, or developmental and/or physical challenges. For these circumstances we are especially glad to be able to offer the Safe and Sound Protocol.