Bangor, Maine · Established 1998

Integrative Autonomic Coaching in Bangor, ME

Helping You Build Resilience for Lasting Change.

The Narrative

Helping You Build the Capacity to Adapt, Recover, and Thrive

Life doesn't always become difficult all at once. Sometimes the changes are subtle. You may notice that stress lingers longer than it used to, relationships feel more challenging, sleep isn't as restorative, or you simply don't feel like yourself anymore. Even when you know what you'd like to change, taking the next step can feel overwhelming.


At Lifeworks Of Maine, I provide Integrative Autonomic Coaching for individuals and couples who are ready to better understand themselves and create meaningful, lasting change. My approach is thoughtful, collaborative, and personalized because no two people experience life's challenges in exactly the same way.


For more than 25 years, I've worked alongside people navigating stress, trauma, depression, life transitions, relationship challenges, and the many demands that can affect emotional well-being. Together, we'll explore the patterns influencing your life and develop practical strategies that support greater resilience, healthier relationships, and a renewed sense of purpose.

Call (207) 949-3301 today to schedule your consultation.

Coaching That Begins with Understanding You

Every person has a unique story. The experiences that have shaped your life, your relationships, your health, and your response to stress are unlike anyone else's. That's why I don't begin with a predetermined program or a one-size-fits-all solution.


Instead, I begin by listening.


Together, we'll explore what strengthens you, what drains your energy, how you recover from life's demands, and what goals matter most to you. Understanding these patterns allows us to make thoughtful decisions about where to begin and what strategies are most likely to support lasting growth.


Whether you're seeking guidance through a difficult season, hoping to strengthen your relationship, or simply looking for a better way forward, coaching is always tailored to your unique circumstances.


A Different Approach to Lasting Change

Many people know what they want to change.

They want to feel calmer, sleep better, improve their relationships, manage stress more effectively, or regain a sense of balance. Yet lasting change often requires more than motivation or insight alone.


Integrative Autonomic Coaching focuses on your ability to adapt. Together, we'll look beyond individual concerns to better understand how your daily routines, emotional experiences, relationships, health, and nervous system work together to influence your overall well-being.


Rather than searching for quick fixes, we'll build practical strategies that support meaningful progress over time.

The Service Matrix

Coaching Services Designed Around Your Needs

Every coaching experience is personalized to your goals, your circumstances, and where you are in your journey.

Cream-colored fabric draped in soft folds on a wooden surface, with warm sunlight in the background
Cream-colored fabric draped in soft folds on a wooden surface, with warm sunlight in the background

01

Individual Coaching

Individual coaching provides a supportive environment to better understand what's changed, identify the patterns affecting your well-being, and develop realistic strategies for moving forward with greater confidence and resilience.

A sliding fee scale is available.

02

Couples Coaching

Relationships naturally change over time. Couples coaching helps partners improve communication, better understand one another, and navigate life's challenges with greater respect, compassion, and collaboration.

03

Advanced+ Assessment

Sometimes the best place to begin is with a deeper understanding of the bigger picture. The Advanced+ Assessment explores the many factors that influence your well-being, providing clarity that helps guide a personalized coaching plan.

Technology Meets Nature

Supporting the Nervous System Through BrainTap

Preparing the nervous system for change can make learning, recovery, and personal growth more achievable.


When appropriate, I may recommend BrainTap, a neuromodulation technology that combines guided breathing, rhythmic light stimulation, and immersive audio experiences to support relaxation, focus, restorative sleep, and recovery.


BrainTap isn't intended to replace coaching. Instead, it serves as one of several tools that may complement your personalized plan when it aligns with your goals and circumstances.

My recommendations are always based on your individual needs—not a standard formula.

Practical, evidence-informed guidance

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Personalized & Collaborative

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A coaching experience tailored to your goals, built around thoughtful collaboration.

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Why Lifeworks Of Maine

Why Choose Lifeworks Of Maine?

Choosing the right coach is about finding someone who takes the time to understand you—not just the challenges you're facing.


When you work with Lifeworks Of Maine, you can expect:

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More than 25 years of professional experience

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A personalized, collaborative coaching experience

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Practical, evidence-informed guidance

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Thoughtful recommendations tailored to your unique goals

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Support for both individuals and couples

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An approach focused on resilience, adaptability, and lasting well-being

My goal is to help you build the capacity to adapt so you can engage more fully in your life with greater confidence and purpose.

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Proudly Serving Bangor and Surrounding Communities

Lifeworks Of Maine proudly serves individuals and couples in Bangor, Maine, and communities within approximately a 30–40 mile radius.


Whether you're seeking support through a difficult transition, working to strengthen your relationship, or looking for practical guidance that supports long-term well-being, I'm here to help.

Questions

Frequently Asked Questions

  • What is Integrative Autonomic Coaching?

    Integrative Autonomic Coaching is a personalized approach that helps you better understand how your experiences, health, relationships, routines, and nervous system influence your ability to adapt and create lasting change.

  • Who can benefit from coaching?

    Coaching is designed for individuals and couples seeking support with stress, trauma, depression, life transitions, relationship challenges, emotional well-being, and personal growth.

  • Is BrainTap required?

    No. BrainTap is simply one of several tools I may recommend when it aligns with your goals and individual needs. Every coaching plan is personalized.

  • Do you offer a sliding fee scale?

    Yes. Individual coaching includes a sliding fee option. Please contact me for availability and details.

  • How do I get started?

    Simply call (207) 949-3301 to schedule your consultation. Together, we'll discuss your goals and determine the best place to begin.

The Closing Consultation

Begin Your Journey Toward Lasting Change

Taking the first step doesn't mean having all the answers—it simply means being open to discovering a better path forward.

If you're ready to better understand your patterns, strengthen your resilience, and create meaningful change, I'd be honored to work with you.

Call to Schedule a Consultation

Call Lifeworks Of Maine today at (207) 949-3301 or use the contact form to schedule your consultation. Together, we'll create a thoughtful, personalized plan that supports your goals and helps you build the capacity to adapt, recover, and thrive.

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